- Stress and Anxiety Are a Normal Part of Life
- Managing Stress Through Comforting Motion of Spinner Rings
- Our Top Picks of Spinner Rings
Stress and Anxiety Are a Normal Part of Life
Managing stress or anxiety requires understanding it first. Stress often kicks in by a situation we can see and understand. Stress is a natural part of life that everyone encounters. It may manifest in various forms and at different stages of life. We all confront difficult situations that cause our hearts and minds to race and may even seem overwhelming. Anxiety, on the other hand, is a cognitive state that's connected to our inability to regulate emotions. Most of us have likely experienced anxiety at some point, such as the feeling of butterflies in the stomach, sweaty palms, heart palpitations, tension headaches, an upset stomach, or tightness in the chest. Anxiety triggers the same body response as stress, activating the autonomic nervous system and releasing "stress hormones" such as epinephrine and cortisol. When released into the bloodstream, these hormones lead to a spike in blood pressure, heart rate, and cholesterol levels, which can disrupt our immune system, energy levels, and sleep.
Deep within the brain's limbic system lies the amygdala, two almond-sized nuclei that govern our senses, decisions, moods, and memories. The amygdala is susceptible to forces like stress or anxiety that can reshape the structure and neural pathways of our brain. With constant stress and anxiety, the brain gets reprogrammed by the experiences it undergoes. Therefore, we need to learn how to regulate our emotions to keep our amygdala's response in a calm, rational, and level-headed setting.
Managing Stress Through Comforting Motion of Spinner Rings
Research shows that small movements, even as small as turning rings or stirring coffee, can boost neurotransmitters and help the amygdala return to its baseline state - a more rational reaction to stress and fear, and can increase our capacity to manage stress and be more aware.
Wonder Inspired brings its signature spinning design to life. Perfect for any occasion, Wonder spinner rings celebrate comfort that is elegant and modern. Its turning rings create subtle and soothing movement and transform daily essentials into stress relief tools and everyday self-care rituals. With their turning rings, colorful stones, and beautiful lines, these rings become energizing companions for contemporary aesthetes.
Our Top Picks of Spinner Rings
With its durability and hypoallergenic properties, a titanium spinner ring is perfect for everyday wear. It's also comfortable to wear all day long because of its light weight.
The warm, sunny hues of this gold spinner ring add a touch of glamour to your fingers and can be paired with other gold jewelry to elevate your look and awaken your senses.
The central band, polished and set with one row of moissanites, turns independently in an energizing motion. This moissanite spinner ring gives off all of its positive energy.
Beauty meets empowerment in this malachite spinner ring, with its turning band that infinitely spins. More than just a piece of jewelry, it is an ally that inspires its wearer every day.
This black onyx oval signet ring features a turning band that releases its grounding and protection with every spin, a shield against negative energy, allowing more ease in following through on goals and completing tasks.
Add a special date, motto, symbol, or initials to the design to inspire and enrich your daily life. This engravable spinner ring allows you to create a one-of-a-kind piece that is truly your own.
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